CHEF KenDad's INGREDIENTS List 03/31 - 06/16

 INGREDIENTS

*NOT MUCH ROOM FOR SUBSITUTIONS HERE*

ALL INGREDIENTS WILL MAKE 2 PINAPPLE BOATS

(BOTH HALVES OF A PINEAPPLE) 

• 1 LG. Pineapple (FRESH)

BEST IF EACH HALF IS HOLLOWED BEFORE CLASS

• 2 SM CAN Pineapple Juice  
• 1 CUP Coco Aminos OR Soy Sauce (C.A. is a Low Salt Substitute for Soy Sauce)

    *** I Prefer Soy Sauce ***

• 1 CUP Chunked Monk Fruit, or Dragon Fruit, or Mango
• MINCED Garlic and MINCED Ginger. 

(In This Recipe, Powdered Garlic or Ginger Will Not Do It Justice)

•  SMALL BLURBLE Toasted Sesame Oil. 
• 2-3 CUPS Brown or White rice.
• 1.5 - 2 LBS Boneless and Skinless Chicken THIGHS.
• Almond or All-Purpose Flour

GARNISH

• Sesame Seeds
• Chopped Green Onions

UTENSILS 

SMALL/LARGE BOWL, SKILLET

ICE CREAM SCOOPER OR MELLON BALLER

INGREDIENTS

 MEATBALLS

• 3/4 LB. Ground Beef
• 3/4 LB. Ground Pork
• 1 - 2 LG Eggs
• 1 - 2 BLURBLE of Water
• 1 CUP Italian or Regular Style Breadcrumbs
• LG BLURBLE Shredded Parmesan Cheese*

(*Frigo makes a very good choice. See Picture Inset)

SPAGHETTI

• 1 LB. Spaghetti Noodles

SAUCE

• OPTION 1 Any pre-made sauce of your choosing
• OPTION 2 Large Jar of Marinara, Small can of Tomato Paste, 1 can chopped Tomatoes, 1 Can Diced Tomato

SPICES

Chopped Basil, Chopped Parsley, Oregano, Minced or Powdered Garlic, Salt and Pepper to Taste.

INGREDIENTS

INGREDIENTS

• 1 LB Ground Spicy Italian Sausage
• 1 MED White Onion,
• 4-5 MED Yukon Gold Potatoes
• 5 to 6 CUPS Chicken Stock
• 4 - 5 LG. Kale Leafs
• 1.5 CUPS Heavy Whipping Cream
• 6 - 7 Pieces Bacon

SPICES

Fine Sea-Salt, Freshly Ground Black Pepper, 3-4 Garlic Cloves, or Minced Garlic in a Jar

UTENSILS

Large Stock Pot

Stirring Spoon

Pasta Strainer

INGREDIENTS

• 1 - 1.5 LB Chicken Thighs or Ground Beef
• 2 EA Bell Peppers (Preferably Different Colors)
• 1 Med Onion
• 1 PKG 12" Flour Tortillas
• 2 PKG Taco Seasoning MIx: If you really want a "KNOCK YOUR SOCKS OFF TASTE", get Taco Bell!! 
• (Do not get the Quesadilla Mix or The Fajita MIx)

For your own dipping sauces use Sour Cream, Salsa, Red Sauce, or Guacamole

If you want a REALLY OUT OF THIS WORLD QUESADILLA, get 1 can of Refried Beans

INGREDIENTS 

• 4-6 HEAD Boston Bibb or Butter Lettuce Leaves (Iceberg and/or Romain will not adequately substitute)
• 1 LB Lean Ground Beef or Chicken (YOU KNOW I PREFER THIGHS)

||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||| 

***ZUZU***

VEGETARIAN

• 1-2 PKG Firm Tofu (DO NOT USE THE SILKEN)
• 16 OZ Baby Bella Mushrooms (DO NOT Pre-Slice)
• Canola Oil

|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||  

• Olive, Veg, or Canola Oil
• 1 LG Onion (Chopped Before Class)
• 1/4 CUP Hoisin Sauce 

(HEIDI: OMIT HOISIN)

• 2 BLURBLE Minced Garlic
• 1 TBSP Soy Sauce
• 1 TBSP Rice Wine Vinegar
• 2 TSP Minced Pickled Ginger
• 1-2 CANS Water Chestnuts (Drained and Chop Before Class)
• 1-2 BUNCH Green Onions, (Chopped Before Class)
• 2 TSP Dark or Toasted Sesame Oil
• 4 TBS Light Brown Sugar

(HEIDI: CHECK ON SESAME OIL FOR YOUR LARGE HUMAN)

OPTIONAL

(HEIDI: OMIT ALL)

• 1 DASH Asian Chile Pepper Sauce
• 1-2 BLURBLE Crushed Red Peppers

 INGREDIENTS

• 1 ½ LBS Ground Beef
• 1 EA. (10.5 Ounce CAN) Condensed French Onion Soup
• ½ CUP Dry Breadcrumbs
• 1 EA Egg
• ¼ TSP Salt
• ⅛ TSP Ground Black Pepper
• 1 TBSP All Purpose Flour
• ¼ CUP Ketchup
• ¼ Cup Water
• 1 TBSN Worst Sister Sauce 
• ½ TSP Mustard Powder

SEASONINGS

(Garlic Powder - NOT SALT-), Salt, Pepper, Worchesdtesheshesterstershire Sauce

(Known as "Worst Sister Sauce")

COMPLETE OPTION

1 - 2 TBSP DIJON MUSTARD

INGREDIENTS

• 1.5 LBS Sirloin Steak or Skirt Steak (PRESLICED is fine)
• 1 PKG Egg Noodles
• 1 or 2 PKG White or Portabella Mushrooms (Sliced Before Class) Usually Packed 16-18oz
• 2 CUPS Beef Broth
• 2 EA Onions or 3 EA Shallots (Chopped Small Before Class)
• 2-3 TBSP Flour (All Purpose)
• 2 TSP Butter
• 2 TSP Sour Cream (Traditional)
• 4 TSP Sour Cream (CHEF KenDad)
• 1/4 CUP Non-Fat Greek Yogurt
• 1 BURBLE Olive Oil

SEASONINGS

Garlic Powder (NOT SALT) Salt, Pepper, Worchesdteshestershire (WORST SISTER) Sauce

COMPLETE OPTION

1 - 2 TBSP DIJON MUSTARD

INGREDIENTS

MAIN 

• 2 LG Chicken Breasts
• 4-6 SLICES Prosciutto or Black Forest Ham
• 6-8 SLICES Gruyere or Swiss Cheese (For an incredible taste, try Bleu Cheese)

ESSENTIALS

• 1 CUP Breadcrumbs
• 1/2 CUP All-Purpose Flour
• 1 LG Egg
• 1/2 CUP Milk
• SEVERAL BLURBLES Salt and Pepper

BLURBLES OF OILS

• Olive, Vegetable, (or whatever you have handy)

SAUCE

• 1 ½ CUP Chicken Stock
• 2 TBSP Butter

INGREDIENTS

(PER 2ea SALAD/SANDWICH)

MAIN

• 2 EA 5.0 oz. Cans White Albacore Tuna (Opened and Drained Before Class)
• 1 EA 20 oz Can Chunked Pineapple
• 4 STALKS Celery
• 1/2 CUP Macadamia Nuts or Cashews or Almonds
• 1 CUP Thinly Sliced Red Onion

BASE

• 8 CUPS Mixed Salad Greens
• 1 LG Tomato or 6 Cherry Tomatoes per Salad
• 1 MED Cucumber
• 1 BUNCH Grapes
• 1 CUP Croutons
• 1 BUNCH Scallions

OR

• 4 SLICES Your Choice Bread

DRESSING

• 1/2 CUP Your Choice Dressing

Honey Dijon

Fresh Lemon

Raspberry Vinaigrette

Salad Dressing

**FOR THE SALAD, YOU CAN ADD VARIOUS FRUIT LIKE

GRAPES

MELON BALLS

TOMATOES

INGREDIENTS

MAIN

• 3 LBS Petite Sirloin (Sliced Thin)

ESSENTIALS

• 1 Ea Sweet Yellow Onion (Sliced Thin)
• 1 EA Red Bell Pepper
• 1 EA Green Bell Pepper 
• 8 SLICES Provolone Cheese

BREAD

• 8 EA Sub Buns

SPICES

• 2 TSP LAWREY'S Season Salt (Or Local Brand)
• 1 TSP Garlic Pepper

OILS

• 6 TBSP Soften Butter
• 4 BLURBLE Olive, Vegetable, or Your Choice Oil.

 INGREDIENTS

• 1 PKG Pie Crust (Usually 2 Rolls in a pack)
• 8 STRIPS Bacon 

(Cooked Crisp BC)

• 1 ONION Sliced Thin
• 1 PKG Fresh Spinach
• 1 1/2 CUP Cubed Gruyere or Swiss Cheese 

(Sliced, Chopped, and Cubed BC)  

• 1/3 CUP Grated Parmesan 
• 4 EA LG EGGS
• 2 CUPS Heavy Cream 
• 1 BLURBLE Tabasco Sauce

SPICES

• 1/4 TSP Nutmeg
• 1/3 TSP Salt
• 1/4 TSP Freshly Ground Pepper

GLUTEN FREE

• 1 PKG 'The Main Pie Co.' 9" Pie Shell (Meijer)

VEGETARIAN

• 8 STRIPS Vegan Bacon (Many Selections at  INGREDIENTS

• 1 PKG Pie Crust (Usually 2 Rolls in a pack)
• 8 STRIPS Bacon 

(Cooked Crisp BC)

• 1 ONION Sliced Thin
• 1 PKG Fresh Spinach
• 1 1/2 CUP Cubed Gruyere or Swiss Cheese 

(Sliced, Chopped, and Cubed BC)  

• 1/3 CUP Grated Parmesan 
• 4 EA LG EGGS
• 2 CUPS Heavy Cream 
• 1 BLURBLE Tabasco Sauce

SPICES

• 1/4 TSP Nutmeg
• 1/3 TSP Salt
• 1/4 TSP Freshly Ground Pepper

GLUTEN FREE

• 1 PKG 'The Main Pie Co.' 9" Pie Shell (Meijer)

VEGETARIAN

• 8 STRIPS Vegan Bacon (Many Selections at Walmart and/or Meijer)

LACTOSE INTOLERANT

• Gruyere is Naturally Lactose Free

NIGHTSHADE ALLERGY

• Wasabi or Horse Radish (to taste) Instead of Tabasco

Walmart and/or Meijer)

LACTOSE INTOLERANT

• Gruyere is Naturally Lactose Free

NIGHTSHADE ALLERGY

• Wasabi or Horse Radish (to taste) Instead of Tabasco

INGREDIENTS

• 2 EA Boneless, Skinless Chicken Breasts Per Salad

OR

• 3 EA Boneless, Skinless Chicken Thighs Per Salad
• 8 EA Cherry Tomatoes Per Salad 
• 1/2 Cucumber Per Salad 
• 1 EA Red Onion (Sliced Thin BC) 
• 2 BLURBLE Olive Oil 
• 2 BLURBLE Lemon Juice
• Salt and pepper to taste 
• IF THERE IS ANY OTHER TOPPING YOU WOULD LIKE TO USE (Like Bologna) BRING IT TO CLASS.

UTENSILS 

• Large Bowl 
• Wooden Spoon or Firm Spatula 
• Skillet 
• Chef knife 
• Measuring cups and spoon