WEEKLY INGREDIENTS LIST

CHEF KenDad's INGREDIENTS LIST 01/06 - 03/24

OUR FAVORITE SLOPPY JOES WEEK OF {TBD}

O.G. ZUPPA TOSCANA SOUP WEEK OF {TBD}

STAR CHICKEN NOODLE SOUP WEEK.OF {TBD}

INGREDIENTS

1.5 LBS Lean Ground Beef
1.5 LBS Boneless, Skinless Chicken Thighs
1 BLURBLE Vegetable or Olive Oil

CHOPPED BEFORE CLASS

1 SMALL Sweet Onion:
1 SMALL Green Bell Pepper:
3 CLOVES Garlic: or Pre-Minced in a Jar

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IF YOU WISH TO MAKE THE TRADITONAL VERSION, STOP HERE AND JUST USE 1 OR 2 CANS OF MANWICH SLOPPY JOE SAUCE.

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HOMEMADE SAUCE

2 TBSP Tomato Paste
1 - 1.5 CUPS Ketchup
1 TSP Smoked Paprika
1 TSP Chili Powder
VERY, VERY, VERY SMALL BURBLE of Cayenne Pepper
1.5 CUPS Beef Stock
2 TBSP Dijon Mustard
2 TSP Worst Sister Sauce
1 - 2 TBSP Brown Sugar

UNTENSILS

2-3 SHARPENED KITCHEN KNIVES
LARGE COOKING SKILLET
2 LARGE MIXING BOWLS
SEVERAL SPOONS FOR TASTING

YOUR CHOICE OF SLIDER BUNS, HAMBURGER BUNS, HOT DOG BUNS

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VEGETARIAN

ZUZU and ABBEY: SUBSTITUTE THE FOLLOWING FOR GROUND BEEF

1 PKG FIRM TOFU
1 CUP Crumbled Cauliflower

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*NIGHTSHADE ALLERGY

HEIDI: SUBSITUTE WHITE BBQ SAUCE FOR MANWICH OR HOMEMADE SAUCE

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STAR CHICKEN NOODLE SOUP WEEK.OF {TBD}

O.G. ZUPPA TOSCANA SOUP WEEK OF {TBD}

STAR CHICKEN NOODLE SOUP WEEK.OF {TBD}

INGREDIENTS

1 LB Chicken Breast or Thighs
12 CUPS (96 OZ) Chicken Broth
1 TBSP Poultry Seasoning
1 PKG Wide Egg Noodles
1 BLURBLE Vegetable or Olive Oil

CHOPPED BEFORE CLASS

1 CUP Chopped Celery

OR More to Taste

(Crescent Shaped)

1 CUP Chopped Onion

OR More to Taste

(Bite Sized Slivers)

1 CUP Chopped Carrots

OR More to Taste

(Rounded, Halved, and/or Quartered)

SLURRY

1/3 - 1/2 CUP Cornstarch
1/4 - 1/3 Water

OPTIONAL TO TASTE

Salt (Not Pink Himalayan)
Pepper (Not Purple Andes)

UNTENSILS

2-3 SHARPENED KITCHEN KNIVES
LARGE STOCK POT
1 LARGE MIXING BOWL
SEVERAL SPOONS FOR TASTING

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ZUZU and ABBEY: SUBSTITUTE THE FOLLOWING

1-2 PKG Gardein(TM) Plant Based Chick'n Strips
12 CUPS (96 OZ) Vegetable Broth
1-2 TSP "BETTER THAN BULLION" NO CHICKEN BASE
16-20 oz Quartered King Oyster Mushrooms

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O.G. ZUPPA TOSCANA SOUP WEEK OF {TBD}

O.G. ZUPPA TOSCANA SOUP WEEK OF {TBD}

O.G. ZUPPA TOSCANA SOUP WEEK OF {TBD}

INGREDIENTS

1 LB Ground Spicy Italian Sausage
5 to 6 CUPS Chicken Stock
6-7 Strips of COOKED Bacon
1.5 CUPS Heavy Whipping Cream

CHOPPED BEFORE CLASS

1 MED White Onion: Bite Size
4-5 MED Yukon Gold Potatoes (Pealed or UN-Pealed): Bite Sized
4-5 LG. Kale Leafs: Strips
3-4 Garlic Cloves or Minced Garlic in a Jar

SPICES

Fine Sea-Salt
Freshly Ground Black Pepper

UNTENSILS

2-3 SHARPENED KITCHEN KNIVES
LARGE STOCK POT
1 LARGE MIXING BOWL
SEVERAL SPOONS FOR TASTING

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ZUZU: SUBSTITUTE THE FOLLOWING

1 LB Impossible Ground Sausage
5-6 CUPS Vegetable Broth
1/3 - 1/2 CUP McCormick Imitation Bacon Bits (SOY)

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LACTOSE INTOLERANT SUBSITUTE

COCONUT MILK

OR

CALIFIA HEAVY CREAM SUBSTITUTE

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STUFFED PEPPERS/CABBAGE WEEK OF {TBD}

NOT'CHER PLAIN OLD PIZZA WEEK OF {TBD}

O.G. ZUPPA TOSCANA SOUP WEEK OF {TBD}

INGREDIENTS

CASINGS

4 MED or LG Bell Peppers:

COLOR(S): YOUR CHOICE

OR

1 LG HEAD OF FRESH CABBAGE

STUFFING

1 1/2 LB Lean Ground Beef
1 CUP Cooked Rice
1/2 CUP Shredded Mozzarella Cheese
2 cans (15 ounces each) Tomato Sauce
1 CAN Tomato Paste

CHOPPED PRIOR TO CLASS

1 CUP Chopped Onion

SEASONINGS

2 TSP Italian Seasoning
1/2 TSP Garlic Powder
1/2 TSP Salt
1/4 TSP Ground Pepper

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VEGETARIAN

ZUZU and ABBEY: SUBSTITUTE THE FOLLOWING

1 PKG FIRM TOFU
1 CUP Crumbled Cauliflower

or

1 1/2 LB Impossible Beef

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NIGHTSHADE ALLERGY

HEIDI: SUBSITUTE

NO-MATO SAUCE

(WALMART)

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LACTOSE INTOLERANT SUBSITUTE

VIOLIFE or TRUE GOODNESS MOZZARELLA SHREDS

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NOT'CHER PLAIN OLD PIZZA WEEK OF {TBD}

NOT'CHER PLAIN OLD PIZZA WEEK OF {TBD}

NOT'CHER PLAIN OLD PIZZA WEEK OF {TBD}

INGREDIENTS

DOUGH

4 CUPS All-Purpose Flour
1 PKG (1/4 ounce) Active Dry Yeast
1 TSP Table Salt
1 1/2 TSP Sugar
1 1/4 CUPS Warm Water (110° to 115°)*
1 BLURBLE Canola Oil

SAUCE

1 CAN (15 OZ) Tomato Sauce
3 TBSP Dried Oregano
1 TSP Dried Basil
1 - 4 BLURBLE Minced Garlic

TOPPINGS

ALWAYS YOUR CHOICE

1 1/2 CUP Shredded Cheese
SLICED Pepperoni
CHOPPED or CRUMBLED Cooked Sausage
Onions
Mushrooms
Bell Peppers
PINEAPPLE (YES! I said it)
BOLOGNA

*YOU WILL NEED A MEAT THERMOMETER FOR THE WATER

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NIGHTSHADE ALLERGY

HEIDI: SUBSITUTE

ALFREDO SAUCE

w/CHUNK CHICKEN IS AWSEOME

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LACTOSE INTOLERANT SUBSITUTE

VIOLIFE or TRUE GOODNESS MOZZARELLA SHREDS

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SALMON TACOS REQUESTED WEEK OF {TBD}

NOT'CHER PLAIN OLD PIZZA WEEK OF {TBD}

NOT'CHER PLAIN OLD PIZZA WEEK OF {TBD}

INGREDIENTS

WHOLE or 1/2 Chinook Salmon Filet
1 BAG Fresh Kernelled Corn

SEASONING

Lemon Pepper
Salt
Pepper
3 TBSP Melted Butter

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*DO NOT USE JAPANES SALMON*

*DO NOT USE JAPANES SALMON*

----------> DID I MENTION? <----------

*DO NOT USE JAPANES SALMON*

*DO NOT USE JAPANES SALMON*

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IF YOU PREFER NOT TO USE SALMON

1/2 - 3/4 LB Ground Beef
1 EA Chopped Bell Pepper
1 PKG Taco Seasoning

(Choice of Brand, But I Prefer Taco Bell)

TACO SHELLS

1 PKG Soft Small Flour Tortillas
1 PKG Hard Corn Taco Shells

(Old El Paso Has a Stand 'N Stuff)

TOPPINGS

Sour Cream
Shredded Lettuce
Chopped Tomato
Fine Chopped Onion
Guacamole
Peanut Butter
Mayonnaise
BOLOGNA

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LACTOSE INTOLERANT SUBSITUTE

VIOLIFE or TRUE GOODNESS MOZZARELLA OR CHEDDAR SHREDS

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LASAGNA (VEGETABLE/BEEF/SEAFOOD) WEEK OF {TBD}

SPAGHETTI SANDWICH! WEEK OF {TBD}

SPAGHETTI SANDWICH! WEEK OF {TBD}

INGREDIENTS

1 PKG Lasagna Noodles

BOILED PRIOR TO CLASS

(PLEASE Do Not Use Oven Ready)

VEGETARIAN

CHOPPED PRIOR TO CLASS

4 LG Carrots
1 HEAD Cauliflower (Soak Upside Down in Cool Salted Water for 15-20 Minutes Before Chopping)
2 STALKS Broccoli
2 EA Zucchini 1 Green 1 Yellow

FOLLOW THE HOMEMADE TOMATO SAUCE DIRECTIONS, OR USE A PREPACKAGED WHITE/RED CREAM SAUCE OF YOUR CHOICE

(2 MEDIUM OR 1 LARGE)

BEEF

1.5 LB Lean Ground Beef
BLURBLE Oregano
BLURBLE Basil

FOLLOW THE HOMEMADE TOMATO SAUCE DIRECTIONS, OR USE A PREPACKAGED WHITE/RED CREAM SAUCE OF YOUR CHOICE

(2 MEDIUM OR 1 LARGE)

SEAFOOD

USE A MIXTURE OF THE FOLLOWING SEAFOOD. IMITATION IS NOT ONLY CHEAPER, BUT IT IS ALSO EASIER TO PREPARE.

3 - 5 CUPS Your Choice
Crab Meat
Lobster Meat
Shrimp

FOLLOW THE HOMEMADE TOMATO SAUCE DIRECTIONS, OR USE A PREPACKAGED WHITE/RED CREAM SAUCE OF YOUR CHOICE

(2 MEDIUM OR 1 LARGE)

CHEESE

2 LB Sliced Mozzarella
1 Tub Ricotta
1 LG Egg (YES! I Know That Eggs Are Not Cheese! SHEEEEEEESH!)
1 LG Container Cottage Cheese (Large Curd)
2 CUPS Shredded of "THE SHARPEST CHEDDAR YOU CAN FIND"

HOMADE TOMATO SAUCE

1 CAN Tomato Sauce (16 oz)
1 CAN Crushed Tomatoes
1 CAN Tomato Paste
2 BLURBLE Minced Garlic
2 TSP White Sugar
2 Chopped/Diced Whole Tomatoes (OPTIONAL)

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LACTOSE INTOLERANT SUBSITUTE

VIOLIFE or TRUE GOODNESS MOZZARELLA OR CHEDDAR SHREDS

ANY DAIRY FREE SUBSTITUTION FOR RICOTTA IS FINE

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SPAGHETTI SANDWICH! WEEK OF {TBD}

SPAGHETTI SANDWICH! WEEK OF {TBD}

SPAGHETTI SANDWICH! WEEK OF {TBD}

INGREDIENTS

SPAGHETTI

1 LB. Spaghetti Noodles

MEATBALLS

3/4 LB. Ground Beef
3/4 LB. Ground Pork

OR

1 1/2 LB MEATBALL MIX
1 - 2 LG Eggs
1 - 2 BLURBLE of Water
1 CUP Italian or Regular Style Breadcrumbs
LG BLURBLE Shredded Parmesan Cheese

SAUCE

OPTION 1

Any pre-made sauce of your choosing

OPTION 2

Large Jar of Marinara
2 Small can of Tomato Paste
1 can chopped Tomatoes
1 Can Diced Tomato

OPTION 3

NIGHTSHADE ALLERGY

CHOPPED PRIOR TO CLASS

1 LG Onion: Diced
1 CUP Carrot: Diced
1 CUP Celery: Diced
1 CUP Butternut Squash: Cubed (Can be found in frozen section at Walmart)
1 MED Beet: Finely Chopped
1/4 CUP Red Wine Vinegar
2 TSP Honey or Maple Syrup
5 CLOVES Garlic: Diced
LG BLURBLE Olive Oil

SPICES

ALL MEASURES ARE IN BLURBLE

Thyme
Basil
Oregano
Rosemary
Sea Salt
2 cups water

Salt and Pepper to Taste.

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VEGETARIAN

ZUZU and ABBEY: SUBSTITUTE THE FOLLOWING TO MAKE MEATLESS MEATBALLS

CHOPPED PRIOR TO CLASS

1 LB Minced White Mushrooms
1/2 cup Minced Onion
4 CLOVES Minced Garlic
1/2 CUP Quick Oats
1/2 CUP Minced Parmigiano Cheese
2 TSP Honey
2 LG Eggs: Divided
3 CUPS Pasta Sauce

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LACTOSE INTOLERANT

ANY DAIRY FREE SUBSTITUTION OF MOZZARELLA OR CHEDDAR SHREDS

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ALL-TIME BEST PIZZA POCKETS WEEK OF {TBD}

SPAGHETTI SANDWICH! WEEK OF {TBD}

ALL-TIME BEST PIZZA POCKETS WEEK OF {TBD}

INGREDIENTS

DOUGH

2 1/2 CUPS Flour
2 1/4 TSP Yeast
1 TSP Salt
1 CUP Water
2 TBS Vegetable Oil

SAUCE

OPTION 1

2 MED Tomatoes: Chopped

OR

1 CAN Crushed Tomatoes
1 CAN Tomato Paste
BLURBLE Basil
BLURBLE Salt
BLURBLE Thyme

OPTION 2

Any Premade Pizza Sauce

OPTION 3

NIGHTSHADE ALLERGY

ALFREDO SAUCE

OR

NO-MATO SAUCE

TOPPINGS (STUFFED INSIDE)

ALL MEASURES ARE IN BLURBLE

Pepperoni (No-No Zu-Zu)
Chopped Ham
Sliced Mushrooms
Raisins
Bologna
Peanut Butter
Pineapple (I said it, AGAIN!)
Mozzarella Cheese, Shredded

Or Any Topping (STUFFED INSIDE) That You Like!!!

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LACTOSE INTOLERANT

ANY DAIRY FREE SUBSTITUTION OF MOZZARELLA OR CHEDDAR SHREDS

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UTENSILS

Baking Sheet
Wooden Spoon
Saucepan
Tongs

MAMMA'S SALISBURY STEAK WEEK OF {07/01}

HAPPY SLIDERS (YES! AGAIN!!!!) WEEK OF {TBD}

ALL-TIME BEST PIZZA POCKETS WEEK OF {TBD}

INGREDIENTS

1.5 LBS Sirloin Steak or Skirt Steak (PRESLICED is fine)
1 PKG Egg Noodles
1 or 2 PKG White or Portabella Mushrooms (Sliced or Whole) Usually Packed 16-18oz
2 CUPS Beef Broth
2 EA Onions or 3 EA Shallots
2-3 TBSP Flour (All Purpose)
2 TSP Butter
2 TSP Sour Cream (Traditional)
4 TSP Sour Cream (ChefKenDad)
1/4 CUP Non-Fat Greek Yogurt
1 BURBLE Olive Oil

SEASONINGS

Garlic Powder (NOT SALT) Salt, Pepper, Worchesdteshestershire Sauce

COMPLETE OPTION

1 - 2 TBSP DIJON MUSTARD

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LACTOSE INTOLERANT

ANY DAIRY FREE SUBSTITUTION OF SOUR CREAM OR COCONUT MILK OR NON-DAIRTY MILK & CORN STARCH

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CHEESE STUFFED SHELLS WEEK OF {TBD}

HAPPY SLIDERS (YES! AGAIN!!!!) WEEK OF {TBD}

HAPPY SLIDERS (YES! AGAIN!!!!) WEEK OF {TBD}

INGREDIENTS

16 - 20 LARGE Pasta Shells

(COOKED BEFORE CLASS)

1/2 LB Mild Italian Sausage
1 BLURBLE Olive Oil

SAUCE

MINCED PRIOR TO CLASS

1/2 CUP Minced Yellow Onion
1 TSP Minced Garlic
3 TBSP Tomato Paste
28 OZ Crushed Tomatoes
1/2 TSP Oregano
3/4 TSP Kosher Salt
1 BLURBLE Black Pepper

SHELL STUFFING

1 BLURBLE Olive oil
3 TSP Minced Garlic
5 CUPS Chopped Spinach Leaves
15 OZ Ricotta Cheese

(USE WHOLE-MILK RICOTTA)

1 CUP Shredded Mozzarella Cheese
1/2 CUP Shredded Parmesan Cheese
1 LG Egg
1 BLURBLE Chopped Parsley
1 BLURBLE Chopped Basil
1 BLURBLE Kosher Salt
1/8 TSP Ground Nutmeg
1 BLURBLE Black Pepper

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VEGETARIAN

ZUZU and ABBEY: SUBSTITUTE THE FOLLOWING

1/2 LB Impossible Beef OR Impossible Sausage OR White Mushrooms (NOT Baby Bella)

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NIGHTSHADE ALLERGY

HEIDI: SUBSITUTE

28 OZ ALFREDO SAUCE

OR

28 OZ NO-MATO SAUCE

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LACTOSE INTOLERANT

ANY DAIRY FREE SUBSTITUTION OF SOUR CREAM OR COCONUT MILK OR NON-DAIRTY MILK & CORN STARCH

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HAPPY SLIDERS (YES! AGAIN!!!!) WEEK OF {TBD}

HAPPY SLIDERS (YES! AGAIN!!!!) WEEK OF {TBD}

HAPPY SLIDERS (YES! AGAIN!!!!) WEEK OF {TBD}

INGREDIENTS

2 LB Lean Ground Beef

CHOPPED PRIOR TO CLASS

2 LG Yellow Onion (Chopped Bite-Sized)
1 LG Yellow Onion (Chopped Fine)
1-2 PKG Lipton Onion Soup Mix
1/2 CUP Milk (2% or Whole)
12 Slider Buns
10-12 SLICES American Cheese

CONDIMENTS

Mustard, Ketchup, Pickles

UTENSILS

Large Mixing Bowl
Parchment Paper
Rolling Pin
Firm Spatula
Skillet (Cast Iron)

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VEGETARIAN

ZUZU and ABBEY: SUBSTITUTE THE FOLLOWING

2 LB Impossible Beef

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LACTOSE INTOLERANT

ANY DAIRY FREE SUBSTITUTION OF ANY CHEESE OF YOUR PREFERNCE

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SUPPLY LIST 03/31 - 06/16